What I’m doing, reading and listening to now and links to some internet good stuff. now inspired by Derek Sivers.

Now including Ideas I want to explore.

Then section added at the bottom.


Developing long term relationships with mission driven people and businesses.

Just started with LAPS as Head of Content on a part time basis.

Upskilling myself by learning no-code tools, learning Webflow and Notion.

Covering the Rugby World Cup for Talking Rugby Union


Finishing the formatting and cover design.

Implementing my marketing strategy.

Collating material to provide how-to information around writing a book and the self-publishing process.

Any advice or contacts then give me a shout!

Please share the book if you know someone who would be interested in a different sporting story, from the edge of professional sport rather than the usual, ghostwritten autobiographies.

66 Days

Now developing my Habit Coaching Offer.

Changing our habits is one of the greatest things we can do to improve our lives.

I focus on Health and Creative habits, co-creating systems with clients that help them to achieve their long term goals.


The Future of Work - recently begun the Reinvent course with Paul Millerd. The course explores new ways of working and how to design work that you want to pursue. My new work position will explore this theme in a broad context.

The Scholar Athlete - a paradigm I’ve been interested in for a while. Plato’s ideal citizen, a person of thought and action. Here are some scholar athletes.

Online Community - I’m part of a few online communities that use Slack, Discord and Facebook to facilitate. Considering my own version, potentially coalescing around some of my other themes.

Collaboration - I want to be able to leverage tech and new ways of working to create things quickly, lightly and profoundly.


Ray Allen - Letter to My Younger Self - former NBA player and deadeye 3 point shooter Ray Allen tells his younger self how to succeed in life. Incredibly moving.

Scott Adams - The Day You Became A Better Writer - a cleverly crafted piece about how to write better.

John O’Donoghue - The Inner Landscape of Beauty - an incredible podcast with Irish poet John O’Donoghue. Interviewed by Krista Tippett for On Being, he expounds on beauty, life as a creative act and the expression of beauty as our highest form of truth.


Early Riser - Jasper Fforde

Essentialism - Greg Mckeown

The Crying Machine - Greg Chivers

If Beale Street Could Talk - James Baldwin



Endgame - the Endgame project spoke to former rugby players of my acquaintance to talk through their transitions out of the game. I also collated some useful material for retiring players and although I won’t be pursuing the project now, it’s helped me to secure my new role with LAPS, dealing with Content around the topic. It’s the definition of a side project proving useful and I’d like to return to it in some capacity in future.